12 month old sleep schedule

Most one year olds still take two naps; the move to one nap usually happens between 12 and 18 months (often around 15 months). From 12 months, the AAP says a small lovey or blanket can be considered in the crib.

Naps
1–2
Wake window
3–5 h
Total sleep / 24 h
11–14 h (incl. naps)
Night
11–12 h in bed
Daytime sleep
2–3 h
Bedtime
6:30–8pm

Adjust this 12 month old schedule

Naps per day
Plan the day from
Wake windows
3 h → 3 h 30 min → 4 h
Daytime sleep
2 h
Night in bed
11 h 30 min
Typical 24 h total
11–14 h (incl. naps)

Your day at a glance

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Night sleepNapsAwake
  1. 7:00amWake up for the day
  2. 10:00am–11:00amNap 1 · 1 h
  3. 2:30pm–3:30pmNap 2 · 1 h
  4. 7:30pmBedtime · start routine 7:00pm

A flexible guide built from typical ranges. Watch your baby's sleepy cues and shift by 15–30 minutes as needed. Every sleep: on the back, in a clear, flat crib (AAP).

Sample 12 month old schedules

2-nap day, 7am wake-up

7:00amWake up for the day
10:00am–11:00amNap 1 (1 h)
2:30pm–3:30pmNap 2 (1 h)
7:30pmBedtime

Wake windows: 3 h, 3 h 30 min, 4 h.

1-nap day, 7am wake-up

7:00amWake up for the day
11:30am–2:00pmNap 1 (2 h 30 min)
7:00pmBedtime

Wake windows: 4 h 30 min, 5 h.

What helps at this age

  • Try one nap only after 2+ weeks of consistent refusal of a nap.
  • When moving to one nap, start with a nap around 11:30am–12pm and an early bedtime.
  • Milk before bed is fine; brush teeth after.

This is a common age for a nap transition.

These are typical ranges. If your baby seems unusually sleepy, is hard to wake, snores loudly, pauses in breathing, or isn't feeding or growing well, talk to your pediatrician.

12 month old sleep questions

How many naps should a 12 month old take?

Typically 1–2 naps a day, adding up to about 2–3 h of daytime sleep. This is a transition age, so some days will have more naps than others.

What is the wake window for a 12 month old?

Usually 3–5 h. The first wake window of the day tends to be the shortest and the stretch before bedtime the longest.

How much sleep does a 12 month old need?

About 11–14 h (incl. naps) in 24 hours, with 11–12 h in bed. This matches the American Academy of Sleep Medicine recommendation endorsed by the AAP.

What time should a 12 month old go to bed?

6:30–8pm. Pick a bedtime that falls one full wake window after the end of the last nap.