Sleep Regression Survival Guide

Navigate challenging sleep regression periods with confidence

Tell Us What's Happening

Child's Age (months)

Current Sleep Issues (check all that apply):

Frequent night wakings (more than usual)Difficulty falling asleep at bedtimeResisting naps or nap refusalWaking earlier than normal in the morningMore crying or fussiness at sleep timesExtra clingy or wants more comfortShorter naps than usual

Support for the tough nights

Pair wind-down routines with SoundScape, plan restorative catch-up using SleepDebtFree, and surprise helpers with thoughtful pick-me-ups from GiftInspo.