Newborn Sleep Schedule (0-6 Weeks)
Essential sleep guidance for newborns with feeding schedules, wake windows, and round-the-clock care tips
Quick Summary
What to Expect with Newborn Sleep
Newborns don't have a predictable schedule yet - they're still adjusting to life outside the womb. Focus on feeding on demand (every 2-3 hours) and letting baby sleep when tired. Day/night confusion is normal and will resolve around 6-8 weeks.
Understanding Newborn Wake Windows
Newborns have very short wake windows - often just long enough to feed, have a diaper change, and a quick cuddle before they're ready to sleep again. Watch for sleepy cues:
- Yawning - Classic sign of tiredness
- Eye rubbing - Baby is fighting sleep
- Looking away - Avoiding stimulation
- Fussiness - Overtiredness setting in
Newborn Sleep Survival Tips
The newborn phase is exhausting - there's no way around it. Here are evidence-based strategies to help you survive and thrive:
- Sleep when baby sleeps - seriously, let the dishes wait
- Take shifts - if you have a partner, trade off nights
- Use white noise - mimics the womb, helps baby settle
- Safe sleep environment - back to sleep, empty crib, room-sharing
- Accept help - let friends bring meals, hold baby while you shower
Tools for the newborn trenches
Track feeding patterns with SleepCycleHub, catch up on rest when you can via SleepDebtFree, and drown out household noise using SoundScape.
Ready for a Schedule?
Once your baby reaches 8-12 weeks, use our calculator to create a more predictable sleep schedule.
Create Custom Schedule →Disclaimer: This information is provided as-is based on general pediatric sleep guidelines. Every baby is different. Always follow safe sleep practices and consult your pediatrician with concerns.