8 Month Old Sleep Schedule
Evidence-based sleep schedule for 8-month-old babies with wake windows, nap times, and bedtime recommendations
Quick Summary
Sample 8-Month-Old Sleep Schedule
Based on a 7:00 AM wake-up time. Most 8-month-olds are solidly on a 2-nap schedule.
Understanding Wake Windows for 8-Month-Olds
At 8 months, babies can handle 2.75 to 3.5 hours of awake time between sleep periods:
- First wake window (morning): 2.75-3 hours
- Second wake window: 3-3.25 hours
- Last wake window (before bed): 3.5-4 hours - longest to build sleep pressure
8-10 Month Sleep Challenges
Around 8 months, many babies experience sleep disruptions due to rapid developmental leaps: crawling, pulling to stand, separation anxiety, and increased awareness. Your baby's brain is working overtime learning new skills!
Maintain consistent routines, practice new skills during the day (not at bedtime), and reassure your baby with a calm presence. This phase typically lasts 2-6 weeks. Some babies may need an earlier bedtime during this period.
Little delights for tired parents
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Generate a Personalized Schedule
Use our free calculator to create a customized sleep schedule based on your baby's actual wake-up time and unique needs.
Create Custom Schedule →Disclaimer: This schedule is provided as-is based on general pediatric sleep guidelines. Every baby is different. These are suggestions, not rigid rules. Consult your pediatrician if you have concerns about your baby's sleep patterns.