24 Month Old Sleep Schedule (2 Year Old)
Evidence-based sleep schedule for 2-year-old toddlers with wake windows, nap guidelines, and bedtime strategies
Quick Summary
Sample 2-Year-Old Sleep Schedule
Based on a 7:00 AM wake-up time. Two-year-olds thrive on predictable routines with one midday nap.
Understanding Wake Windows for 2-Year-Olds
At age 2, toddlers can handle 5-6 hour wake windows. Sleep needs are decreasing but consistency is crucial:
- Morning wake window: 5-5.5 hours before nap
- Afternoon wake window: 5.5-6 hours after nap until bedtime
- Nap timing: Keep nap before 3 PM to protect bedtime
The 2-Year Sleep Regression
Around age 2, many toddlers experience a sleep regression due to developmental leaps (language explosion, imagination, separation anxiety). New fears and nightmares may emerge as imagination develops.
Strategies that help: consistent bedtime routine, comfort object, nightlight, extra reassurance at bedtime. Avoid starting new sleep crutches (like co-sleeping if you don't want it long-term). This phase typically lasts 2-6 weeks.
Resources for the toddler years
Monitor sleep patterns with SleepCycleHub, prioritize your own rest using SleepDebtFree, and build calming bedtime soundscapes via SoundScape.
Generate a Personalized Schedule
Use our free calculator to create a customized sleep schedule based on your toddler's actual wake-up time and needs.
Create Custom Schedule →Disclaimer: This schedule is provided as-is based on general pediatric sleep guidelines. Every child is different. These are suggestions, not rigid rules. Consult your pediatrician if you have concerns about your toddler's sleep patterns.