2 Month Old Sleep Schedule
Evidence-based sleep schedule for 2-month-old babies with wake windows, nap times, and bedtime recommendations
Quick Summary
Sample 2-Month-Old Sleep Schedule
Based on a 7:00 AM wake-up time. At 2 months, sleep becomes slightly more predictable with longer wake windows.
Understanding Wake Windows for 2-Month-Olds
At 2 months, babies can handle 60-90 minute wake windows. This is a sweet spot where routines start emerging but flexibility is still key:
- Morning wake window: 60-75 minutes after night sleep
- Afternoon windows: 75-90 minutes as baby builds stamina
- Social smiles emerge: Use this awake time for face-to-face interaction and tummy time
Sleep Development at 2 Months
By 2 months, babies start producing melatonin (the sleep hormone) and their circadian rhythm begins developing. You might notice the first signs of a bedtime emerging around 7-8 PM.
This is a great age to establish a simple bedtime routine: bath, feeding, song, and bed. Keep it short (20-30 minutes) and consistent to help signal sleep time.
Tools for tracking progress
Monitor sleep cycles with SleepCycleHub, manage your parental sleep deficit via SleepDebtFree, and build calming soundscapes with SoundScape.
Generate a Personalized Schedule
Use our free calculator to create a customized sleep schedule based on your baby's actual wake-up time and unique needs.
Create Custom Schedule →Disclaimer: This schedule is provided as-is based on general pediatric sleep guidelines. Every baby is different. These are suggestions, not rigid rules. Consult your pediatrician if you have concerns about your baby's sleep patterns.